Fit4Function

Class designed to improve posture, strength, agility, co-ordination, balance and general health to reduce risk of falls. For those returning to exercise or needing help with strength and balance.
Activity

Class designed to improve posture, strength, agility, co-ordination, balance and general health to reduce risk of falls, with an extra focus on lower body muscular strength for people with osteoarthritis.

For those returning to exercise or needing help with strength and balance.

£5 per session. All equipment provided. Bring a bottle of water.
Mondays 12.45am - 1.30pm @ Knaresborough Wellbeing Hub, 79 Stockwell Avenue HG5 0LG
60+, 13-18, Adult
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